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In the Kitchen /// Coconut Flour & Blueberry Pancakes

August 1, 2018 1 Comment

Tyler and I have officially been eating on a paleo diet for the last 2 weeks and the effects of switching to this lifestyle have become apparent almost immediately. The absolute first thing I noticed was the bloat was gone! Honestly, I just feel good. I am learning little by little that eating this way can be absolutely delicious.


Another fun fact: the days of “running out quickly to the grocery store for a few things” are long behind me. There is nothing “quick” about going out with a little one. Thank the Lord above for Amazon Prime. That is where I found the Bob’s Red Mill Coconut Flour. I had never cooked with coconut flour before but read great things about the taste. I also heard that the Bob’s Red Mill Paleo Pancake & Waffle mix is great as well. Click the links to shop and get yours I believe these are also available on Amazon Prime and Now!


Here’s what you need to start cooking!

1 teaspoon of coconut oil

1/4 cup of coconut flour + 2 Tablespoons

1/4 teaspoon of baking soda

1/4 cup of unsweetened vanilla almond milk

2 eggs

2 tablespoons of natural creamy almond butter

1/2 tablespoon of honey

1/2 ripe banana, mashed

Blueberry Topping

1/2 tablespoon pure maple syrup

1/2 cup fresh blueberries (I used frozen, whoops)


Melt 1 teaspoon of coconut oil in a large griddle over low-medium heat

In a large bowl, whisk together coconut flour & baking soda

In another bowl, mix together the eggs, banana, almond butter, almond milk, & honey

Add the wet ingredients to the flour and baking soda. Mix these together until you have a thick batter

NOW! This is important. Because you are essentially cooking with gluten-free flour, these things can be hard to flip. My advice? The smaller the pancake the easier to flip.

Pour 3 to 3 1/2 tablespoons at a time onto the griddle for one pancake. You’ll know your getting close to time to flip them once you see the top start to bubble a bit. Be patient and don’t rush, I am telling you they can be hard to flip but it is so worth it! They are delicious.

Blueberry Sauce:


Melt the syrup and blueberries in a small sauce pan until everything starts to bubble. Let the Blueberries reduce and serve them over the pancakes.

What are some of your favorite paleo breakfast recipes, comment below!


Casey Sellers

Lifestyle Blogger || Motherhood || Marriage || Self-care

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1 Comment

  • parijatak August 3, 2018 at 7:35 am

    Wow! Nice information you have a share. Thanks for sharing your blueberry pancakes. http;//

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    About Me

    About Me

    Hello friends! I'm Casey and I am so excited to have you all along with me on this journey as I navigate my way through marriage, motherhood, and everything in between. You can usually find me with a nice glass of La Marca Prosecco (the only Prosecco if you ask me), enjoying a beautiful Clover, South Carolina day with my family. I hope you enjoy reading about this amazing journey I am on as much as I love living it!


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